Three Cheap and Healthy Meal Prep Recipes
Meal prepping is a fantastic way to save time and money while ensuring you eat healthy throughout the week.
Here are three cheap and healthy meal prep recipes along with product recommendations available on Amazon.com to streamline your cooking process.
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1. Chicken and vegetable stir-fry
This chicken and vegetable stir-fry is a simple, nutritious, and delicious meal prep option.
Ingredients
- 1 lb boneless
- Skinless chicken breasts
- 2 cups broccoli florets
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 1 cup snap peas
- 2 cloves garlic (minced)
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon grated ginger
- 2 cups of cooked brown rice
Instructions
Dice the chicken into bite-sized pieces. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken and cook until browned and fully cooked, then remove and set aside.
In the same skillet, add the remaining olive oil and sauté the garlic, broccoli, bell peppers, and snap peas until tender. Return the chicken to the skillet and add soy sauce, honey, and ginger, stirring to combine. Serve over cooked brown rice.
The Ozeri Stone Earth All-In-One Sauce Pan is ideal for stir-frying, offering a non-stick surface and even heat distribution on hand. This high-quality, organic ginger is perfect for adding a fresh, zesty note to your stir-fry.
Ozeri Stone Earth All-In-One Sauce Pan
2. Quinoa salad with chickpeas and veggies
This vibrant quinoa salad is packed with protein and fresh vegetables, making it a perfect meal prep option.
Ingredients
- 1 cup quinoa
- 1 can (15 oz) chickpeas (drained and rinsed)
- 1 cucumber (diced)
- 1 cup cherry tomatoes (halved)
- 1/4 red onion (finely chopped)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup feta cheese (crumbled)
- 1 lemon (juiced)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
Cook the quinoa according to package instructions and let it cool. In a large bowl, combine the quinoa, chickpeas, cucumber, cherry tomatoes, red onion, parsley, and feta cheese.
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss to combine.
To make quinoa cooking effortless, the Dash Mini Rice Cooker is a great choice. It’s compact and perfect for small batches.
Dash Mini Rice Cooker
3. Turkey and sweet potato skillet
This turkey and sweet potato skillet is a hearty and healthy meal that's easy to prepare and perfect for meal prep.
Ingredients
- 1 lb ground turkey
- 2 large sweet potatoes (peeled and diced)
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 1/4 cup shredded cheddar cheese (optional)
Instructions
In a large skillet, cook the ground turkey over medium heat until browned. Add the chopped onion and garlic, cooking until softened. Add the sweet potatoes, bell peppers, paprika, cumin, chili powder, salt, and pepper.
Stir to combine and cook until the sweet potatoes are tender, about 15-20 minutes. If desired, sprinkle with shredded cheddar cheese before serving.
To simplify the prep work, the Mueller 4-Blade Vegetable Chopper can save time with its powerful dicing and chopping capabilities.
Mueller 4-Blade Vegetable Chopper
Cheap and healthy meal prep recipes
These three meal prep ideas are not only affordable but also nutritious and easy to make, especially if you have the right tools. You can simplify your meal prep process and enjoy delicious, healthy meals all week long.
Which of these affordable meal prep ideas is your favorite? Comment down below.
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